We offer individual therapy from a variety of treatment modalities, focusing on cognitive behavioral therapy interventions including CT, MBCT, MI, SFT, DBT, EFT, trauma-focused therapy, among other interventions. We practice from a feminist, anti-oppressive practice lens, are LGBTTQ* allied, trauma-informed, and are very excited to help you.

What is Dialectical Behavior Therapy (DBT)? Click here for DBT Skills Flyer

“The overall goal of DBT skills training is to help you increase your resilience and build a life experienced as worth living. Skills teach you both how to change unwanted behaviors, emotions, thoughts, and events in your life that cause misery and distress as well as how to live in the moment, accepting what is.” – Marsha Linehan

MHA Therapy Services offers a treatment adherent DBT Group. Signing up for DBT Skills training is commitment to attend group once a week for two hours, for 24-weeks (about 6 months), to learn the four modules: Interpersonal Effectiveness, Emotion Regulation, Mindfulness, and Distress Tolerance.

Along with being helpful for BPD, DBT is also helpful for a variety of other anxiety, mood, substance use, and personality disorders.  Co-occurring disorders are common in BPD, so DBT is usually a good fit for most people. 

Transitions Group - Addiction Therapy Click here for Flyer

This group is for anyone struggling with engaging in behaviors they would rather not engage in. This psychotherapy group is modelled after Lisa Najavit’s Seeking Safety Group. Our highly skilled facilitators can help you achieve your recovery goals.

This is a virtual group in a drop-in format for one hour.

As Social Workers, our Team is well-prepared to work with our clients to develop a wholistic treatment plan, accounting for and intervening in psychosocial factors which contribute to client distress.  We work with the clients under the assumption that they are the experts about their own lives.  We offer resource referrals, family information sessions to help the supportive people in our clients' lives to better help them, advocacy, therapy, and other services as needed, all from a client-centered care perspective.

Michelle Hominick Anderson MSW, RSW, C-DBT is available for clinical supervision at a cost of the regular clinic session rate of $160 per 50 minutes. Michelle specializes in Cognitive Behavioral Therapy interventions, including Dialectical Behavior Therapy and motivational interviewing. She works with a diverse client population, including people living with mood and anxiety disorders, substance use, adjustment issues, personality disorders, trauma and many other issues. Michelle has been a registered social worker for almost 15 years, having worked in community, hospitals, remote indigenous communities, and in private practice. Any therapist interested in receiving supervision can contact the MHA Office.